Day pass available, is a part of of UNC Health Southeastern hospital. A Spa center is also on site.

Southeastern Lifestyle Center for Fitness and Rehabilitation is a medically-based fitness facility that provides professional support to meet your fitness goals. We offer two convenient locations in Lumberton and Red Springs.

Our amenities include: indoor swimming pools, whirlpools, dry saunas, racquetball courts, an indoor basketball court, an indoor walking track, cardiovascular equipment, strength training machines, and a variety of free weights.

Our aerobic classes are top notch, with popular classes such as an intense outdoor training program called “Black Ops”, Aqua Zumba, indoor cycling, water aerobics, Zumba, Yoga, Step, and much more!!! We invite you to meet our staff, try our equipment, and experience the exceptional service that we provide to our community.

The Lifestyle Fitness Center Personal Training program consists of our highly-skilled training instructors who will motivate and help you meet your personal fitness goals. The trainers will provide you with the latest techniques and training tools to ensure everything is tailored to meet your individual training needs. We offer cardio training, sports training, aquatic training and weight training exercises. After a hard workout session, visit our spa and relax with our specialized services.