Southeastern Lifestyle Fitness Center (and Day Spa)

Day pass available. Part of Southeastern Health. Spa center also on site.

Southeastern Lifestyle Center for Fitness is a medically-based fitness facility that provides professional support to meet your fitness goals. We offer two convenient locations in Lumberton and Red Springs.

Our amenities include: indoor swimming pools, whirlpools, dry saunas, racquetball courts, an indoor basketball court, an indoor walking track, cardiovascular equipment, strength training machines, and a variety of free weights.

Our aerobic classes are top notch, with popular classes such as an intense outdoor training program called “Black Ops”, Aqua Zumba, indoor cycling, water aerobics, Zumba, Yoga, Step, and much more!!! We invite you to meet our staff, try our equipment, and experience the exceptional service that we provide to our community.

The Lifestyle Fitness Center Personal Training program consists of our highly-skilled training instructors who will motivate and help you meet your personal fitness goals. The trainers will provide you with the latest techniques and training tools to ensure everything is tailored to meet your individual training needs. We offer cardio training, sports training, aquatic training and weight training exercises. After a hard workout session, visit our spa and relax with our specialized services. If you have any questions or suggestion, email us at smithm01@srmc.org . Visit our website at www.srmc.org/fitness for fitness updates.

Spa Amenities

Leave your stress behind and enter into the calm and tranquil atmosphere of our day spa. Let us pamper you, relax you, and take the stress away! The purpose of massage is to bring about physiological, mechanical, and psychological changes in the body. Relaxation, relief from pain, swelling and an increased range of motion are just some of the benefits of massage. Treat yourself or someone you love to a relaxing , full therapeutic massage. For appointment call (910)-738-9787.


Physical address: 4895 Fayetteville Road Lumberton, NC 28358
Exit: Exit 22
Phone: (910) 738 5433
Hours of Operation: Monday - Thursday 5:00am - 10:00pm ; Friday 5:00am - 8:00am ; Saturday 8:00am - 5:00pm ; Sunday 1:00pm - 6:00pm
Website: http://www.srmc.org/main/fitnesshome.html
Email: smithm01@srmc.org